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Awareness 101


Awareness 101 Toolkit is designed for professionals who want to teach awareness practices to their client group.

beyond stressing at work

Beyond Stressing at Work


Six tracks to help you take a short break, create space, relax and recharge at work, plus 10 tips for using Beyond Stressing At Work

Moments of Choice


Developed from the work of William Glasser and drawing on the Science of Yoga, Moments of Choice offer the user opportunity to draw on both new and old traditions of human development and growth.