Tag: relaxation

Breathing Practices and Yoga Nidra | weekly sessions

Learn practices to help reduce stress and increase feelings of relaxation and calmness.

The Power of Awareness: Meditation and Yoga Retreat

“You have to know what is going on in your inner world if you want to find the peace and harmony that everyone is looking for. That is the real purpose of meditation”.  The 6 day retreat will focus on awareness and developing continual satisfaction in your meditation practice. At some point in any meditation …

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Beyond Limitations

Do you want to change your career or some aspect of your personal life. This workshop may be just what you need to help you on your journey beyond limitations. Cost includes course notes, a professionally recorded relaxation practice and afternoon tea. Participants will also receive 10% discount on all Centred in Choice resources. Please …

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Gift ideas

Visit our online shop for gift ideas for your family and friends – gifts that will last. You can find a variety of relaxation practices and other resources to assist you in taking charge of life.