Resources

Awareness 101
Awareness 101
Toolkit for Teaching Awareness

Designed for professionals who want to teach awareness practices to their client group, the Awareness 101 Toolkit is self-explanatory and easy to use, and provides all resources necessary to start teaching awareness practices. The Kit includes rationale, text, short experiential learning opportunities and two audio recordings of awareness practices.

Awareness assists the practitioner to be more in tune with their own needs, personality and behaviour, therefore less reactive and more responsive. Created to enhance professional skills, Awareness 101 is the first of a series of scaffolded toolkits for working with clients in an empowering and sustaining way.


Moments of Choice
Moments of Choice
Set of 57 cards

The Moments of Choice cards provide unique opportunities for you to check your inner compass in any situation. Designed to introduce the skills of inner control and decision-making, they offer an educative opportunity to realise that all choices are internally created. Moments of Choice assist you to evaluate your options and opportunities, and guides you in making choices that are both needs satisfying and express your own integrity.

Developed from the work of William Glasser and drawing on the Science of Yoga, Moments of Choice offer the user opportunity to draw on both new and old traditions of human development and growth.

The artwork is from an original painting by Bibi Barba called Desert Flowers, inspired by the beauty of the desert after rain. Text: Kalikamurti Suich. Art: Bibi Barba. Design and editing: Joy Taylor and Anita Suich.


Moments of Awareness
Moments of Awareness
Set of 44 cards

Om, the symbol on the Moments of Awareness Cards, is the vibration of peace. Use Moments of Awareness when you seek a peaceful path of union and integrity with your self. Choose one or more to start your day, or to help you ‘re-set’ during the day.

Awareness is the key to making 'good choices'; choices that enable us to be the best of ourselves so we can add to the wellbeing of the world and people around us. More awareness allows better choices enabling us to positively evolve. Moments of Awareness provide moments to reflect on your current behaviour, experience, beliefs or sensation right now. They assist you to be more in tune with your own being and personality, provide moments for you to choose being more responsive and less reactive, and offer immediate strategies to refocus.

Moments of Awareness were developed using the Science of Yoga, particularly Satyananda yoga – 'Satya' meaning truth and 'ananda' meaning bliss. They assist you to find and live from the bliss of your own inner truth.

The artwork was inspired by the sound of Om/Aum and the sound of the didgeridoo. Text: Kalikamurti Suich. Artwork: Bibi Barba. Design and editing: Joy Taylor and Anita Suich.


Beyond Stressing at Home
Beyond Stressing at Home
Audio Download: 7 tracks to help you refocus and recharge, plus 10 tips for using Beyond Stressing at Home. Total length: 1:21:15

Designed to be used at home to create short spaces to refocus and recharge and to assist you to be the best you can be at home. Offers a range of practices to assist the mind body complex to relax and release tiredness. Some practices offer the opportunity for you to problem solve or visualise alternative options. Nothing to do but take time out and follow the instructions of the voice.


Beyond Stressing at Work
Beyond Stressing at Work
Audio Download: 6 tracks to help you take a short break, create space, relax and recharge at work, plus 10 tips for using Beyond Stressing At Work. Total length: 49:29

Designed for the busy work environment, the tracks can be used either individually, in a staff meeting or other staff environments to assist with staff wellbeing, focus and relaxed decision-making. Can be practiced while sitting at the desk. Providing opportunities to problem-solve creatively and let go of work irritations, these practices offer a way to have a conscious ‘powernap’ and value-add to the day.


Beyond Birth
Beyond Birth
Audio Download: 4 practices of pre and postnatal yoga postures, breathing, relaxation and visualisation. Total length: 1:25:40

This beautiful compilation is designed for use during and after pregnancy. The exercises are designed to assist the body and mind with practices suitable for pregnancy, and during and after the birth.

“Relaxation assisted my body to be ready to conceive and prepared my body and mind for the birth once I was pregnant. I followed the breathing techniques during labour and it worked.” Kim Moloney

Beyond Chronic Pain
Beyond Chronic Pain
Audio Download: 8 practices designed for people experiencing chronic pain or illness, plus 10 tips for using Beyond Chronic Pain. Total length: 1:28:44

Beyond Chronic Pain provides opportunities to offset exhaustion and allows the mind body complex to relax, recharge and refocus. It assists with the healing processes at a fundamental level, and provides opportunities to remind the mind and body of its capacity to be well and pain-free through visualisation. It is easy to use and compatible with any other health regime.


Relaxation in the Yoga Nidra Style
Relaxation in the Yoga Nidra Style
Audio Download: 3 relaxation practices in the classic Yoga Nidra tradition. Total length: 1:04:55

Designed to quieten the mind, rest the body, and calm the emotional state, each practice provides clear instructions to follow. Simply find a comfortable reclining position, lying on the floor or sitting, and follow the instructions of the voice.

“Sometimes in life we need someone else to lead us to healthy thoughts. I use this relaxation (the magical voice) as a vehicle to take me there.” Cherry Pie Azores Basso


Gift Certificate
Gift Certificate
Get a gift certificate for any amount. We will provide you with a personalised certificate with your message included for your gift recipient. Gift certificates can be used for/towards yoga classes, workshops, products, individual counselling or coaching sessions - anything CIC provides. You may wish to call us or email us to discuss your requirements.