Relaxation in the Yoga Nidra Style

$9.95

Three relaxation practices in the classic Yoga Nidra tradition

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Description

Audio Download: 3 relaxation practices in the classic Yoga Nidra tradition. Total length: 1:04:55

Designed to quieten the mind, rest the body, and calm the emotional state, each practice provides clear instructions to follow. Simply find a comfortable reclining position, lying on the floor or sitting, and follow the instructions of the voice.

“Sometimes in life we need someone else to lead us to healthy thoughts. I use this relaxation (the magical voice) as a vehicle to take me there.”Cherry Pie Azores Basso

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