Audio Download: 3 relaxation practices in the classic Yoga Nidra tradition. Total length: 1:04:55
Designed to quieten the mind, rest the body, and calm the emotional state, each practice provides clear instructions to follow. Simply find a comfortable reclining position, lying on the floor or sitting, and follow the instructions of the voice.
“Sometimes in life we need someone else to lead us to healthy thoughts. I use this relaxation (the magical voice) as a vehicle to take me there.”Cherry Pie Azores Basso