Audio Download: 6 tracks to help you take a short break, create space, relax and recharge at work, plus 10 tips for using Beyond Stressing At Work. Total length: 49:29
Designed for the busy work environment, the tracks can be used either individually, in a staff meeting or other staff environments to assist with staff wellbeing, focus and relaxed decision-making. Can be practiced while sitting at the desk. Providing opportunities to problem-solve creatively and let go of work irritations, these practices offer a way to have a conscious ‘powernap’ and value-add to the day.