Audio Download: 7 tracks to help you refocus and recharge, plus 10 tips for using Beyond Stressing at Home. Total length: 1:21:15
Designed to be used at home to create short spaces to refocus and recharge and to assist you to be the best you can be at home. Offers a range of practices to assist the mind body complex to relax and release tiredness. Some practices offer the opportunity for you to problem solve or visualise alternative options. Nothing to do but take time out and follow the instructions of the voice.