Audio Download: 4 practices of pre and postnatal yoga postures, breathing, relaxation and visualisation. Total length: 1:25:40
This beautiful compilation is designed for use during and after pregnancy. The exercises are designed to assist the body and mind with practices suitable for pregnancy, and during and after the birth.
“Relaxation assisted my body to be ready to conceive and prepared my body and mind for the birth once I was pregnant. I followed the breathing techniques during labour and it worked.”Kim Moloney