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Awareness 101


Awareness 101 Toolkit is designed for professionals who want to teach awareness practices to their client group.

Beyond chronic pain

Beyond Chronic Pain


Eight practices designed for people experiencing chronic pain or illness, plus 10 tips for using Beyond Chronic Pain

beyond stressing at work

Beyond Stressing at Work


Six tracks to help you take a short break, create space, relax and recharge at work, plus 10 tips for using Beyond Stressing At Work