Pregnancy Yoga with Joanne Gordon
- A specialised yoga class to best suit your changing body throughout your second and third trimester of pregnancy.
- With gentle pregnancy yoga postures for a safe yoga practice.
- No previous yoga experience required.
- Small class numbers for safe supervision and personal guidance.
- A natural way to alleviate common pregnancy discomforts such as hip pain, back ache, sciatica and general body tension.
- A nurturing time to relax, renew your energy and reduce the effects of every day stress.
- Provides a special time for mum to connect with her baby.
- A great way to prepare for labour naturally by practicing the principles of ‘Active Birthing’.
- Meet other mothers-to-be and feel supported throughout your pregnancy.
- Bring your own yoga mat OR ask Jo to bring one for you at the time of booking.