Gentle Yoga with Joanne Gordon
- Suitable for the new/ beginner or for those returning to yoga after some time orr for those that prefer a therapeutic yoga style.
- A gentle yet effective yoga practice focusing on health and general well-being.
- Improving your posture and body alignment.
- Promoting body awareness with ease with a safe yoga practice that can be adapted to suit your individual needs.
- A balanced class that focuses on strength and flexibility.
- Supports a therapeutic or remedial style to relieve body discomfort and tension.
- Yoga props are provided to best support you or be guided with alternative poses.
- Bring your own yoga mat or mats can be provided with your booking.
- Jo will guide you through a gentle yoga practice with breath awareness and relaxation.