The healing mantra online

Every Saturday, we are offering the opportunity to connect together to chant the healing Mahamrityunjaya mantra. We connect together via Zoom and we live stream on Centred in Choice’s Facebook page from Alice Springs.  You can join in from wherever you are in the world. Please join us to chant this mantra 108 times. It…

What is Kirtan and Mantra?

Both practices come from the bhakti yoga tradition, which is often defined as the yoga of devotion. Mantras are chants – you speak out loud a word or phrase in Sanskrit an ancient Indian language which is thought to be one of the oldest languages in the world. The word or phrase is repeated as a…

Free Relaxation Practice for you

We offer you a free 12 minute relaxation practice to try out yourself and to share with family, friends and colleagues.  Relaxation practices are wonderful tools to help calm yourself, to clear your mind of busy thoughts and allow your inner wisdom to come through, to shift to a lighter mood, and to help with…

Centre yourself each day

Starting on 1 January 2018, we have been posting a message each day on FaceBook and LinkedIn to help you centre and re-centre yourself for the day. We’ve been encouraged to keep this daily practice going because of your positive feedback.  Many people have expressed how helpful the messages have been, sometimes, unerringly timely, connecting…