Free Relaxation Practice for you

We offer you a free 12 minute relaxation practice to try out yourself and to share with family, friends and colleagues.  Relaxation practices are wonderful tools to help calm yourself, to clear your mind of busy thoughts and allow your inner wisdom to come through, to shift to a lighter mood, and to help with transitions in your day.   Please download and enjoy.  AND we welcome your feedback, so post a message on our Facebook page or Twitter.

Download relaxation practice here – its in our shop